Oct 2, 2016

On Sundays We Meal Prep - take 2

I know I posted a while ago about our meal prep. Just making an update :)

Sara
Breakfast
- 2 Hard-boiled Eggs
- 1 cup peppers
- 1 cup spinach

Lunch
- Chicken Salad
   - 6 oz chicken
   - Peppers
   - Carrots
   - Lettuce
   - Chopped Walnuts
   - Half avocado 
- Homemade Mayo
   - 2 egg yolks
   - 2 teaspoons freshly squeezed lemon juice
   - 1 teaspoon Dijon mustard
   - 1 teaspoon white wine vinegar
   - Sea salt to taste
   - 1/4 cup melted butter in a glass measuring cup
   - 3/4 cup nut or olive oil (I use Avocado oil)

Snack
- 1 slice paleo bacon
- Half cup cherry tomatos
- 1 oz Brazil nuts

Jason
Breakfast
- 4 Hard-boiled eggs
- 1 cup oatmeal
- 1/2 cup blueberries

Lunch
- Ground turkey
- Rice
- Black beans
- Corn
- Salsa 
- Jalapenos 


Dinner prep for the week
- 6 peppers
- 5 carrots 

Shopping List:
- 6 lbs chicken
- 2 lbs ground turkey
- 1 can black beans
- 1 pack corn
- 2 Jalapenos 
- 1 pack celery 
- 12 peppers (color choice is yours)
- 1 pack carrots 
- 2 packs rice 
- 1 bag lettuce 
- 1 bag Spinach
- Container of Brazil nuts 
- 30 eggs 
- Chicken broth 
- Bag of walnuts 


Enjoy :) 



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